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Listening to music can help improve your mental health, according to many recent studies. Apart from that, it can also help you improve your physical health. In other words, if you regularly listen to your favorite tunes, it can sharpen your mind as you get older. In this article, we are going to talk about 8 proven health benefits of listening to music.
1) Happiness
When you listen to your favorite tunes, your brain produces a hormone called dopamine. This chemical is responsible for making you happy. Therefore, if you feel sad on a Sunday, we suggest that you use your free time to listen to your favorite music.
2) Improved performance
If you are a runner, you should listen to slow or fast motivational music. This will help you perform better on the track. Other than that, it will significantly improve your abilities.
3) Stress reduction
If you are under stress, listening to music can help lower the stress hormone called cortisol. According to a research study, when study participants listened to their favorite music, their immune systems are boosted.
Therefore, you can turn on the radio on a stressful day to calm yourself down and get the most healing benefits.
4) Better sleep
Another study found that students who listened to classical music for half an hour before bed slept much better than those who you didn’t listen to.
5) Reduced depression
Worldwide, more than 350 million people suffer from depression. Apart from that, 90% of them also suffer from insomnia. Many sleep-related studies have concluded that it is possible to overcome the symptoms of depression by listening to classical music.
Therefore, you may want to listen to some classical music if you are going through a difficult day.
6) elevated mood
If you have to drive on a daily basis, listening to music can help maintain your mood and focus. Music can have a positive impact on your mood, especially while driving, according to a research study. As a result, you can drive safely.
7) Reinforced memory
Many researchers have concluded that music can also have a positive impact on your learning and memory. Study participants performed better than those who did not listen to music during the research study.
8) Better verbal intelligence
Another study found that 30 days of music lessons improve verbal intelligence in children. Apart from that, 9 out of 10 children showed significant improvement in understanding words and their meanings. Apart from this, the researchers also found that people trained in music performed better than those who did not listen to any type of music.
In short, these are just a few of the main benefits of listening to music. Based on these research studies, we can say that listening to music can benefit you with regards to physical and mental health.
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Source by Nigunim Stark
