Product Name: Cycling sports coaching
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Cycling sports coaching
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
eBooks and training plans
Personal coaching and training information for cyclists of all levels
eBooks and training plans
Training plans
Free training items
Other training services
Training Resources and Products
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Indoor Training for Cyclists by Coach David Ertl We can’t always ride outdoors, and as much as we hate riding our indoor trainer, it’s imperative to do so if you can’t get out to ride a bike. This eBook describes the reasons why you should consider training indoors, the types of indoor workouts and trainers available, and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts that cover leg speed, threshold, endurance, anaerobic intervals, and even strength and power. READ MORE & ORDER
101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts include the range of endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also includes gym workouts and other forms of compatible cross-training. READ MORE & ORDER
Lose those last 10 pounds 12 strategies to lose those last 10 pounds of body fat by Coach David Ertl
This 14 page e-article offers 12 strategies for losing those last few stubborn pounds of body fat. Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying a few extra pounds of unnecessary body fat. Losing weight as a cyclist is difficult because we need energy to ride and train effectively. Cutting calories the wrong way will hurt your workout. This e-article provides healthy and safe approaches to gradually lose weight while still having the energy to drive and exercise. This article also includes 6 healthy eating guidelines and suggestions for mental preparation for weight loss. READ MORE & ORDER
Training for Busy Cyclists by Coach David Ertl If you have enough time to cycle and are as fit as you want to be, this book is not for you. It’s for most of us who don’t have enough time to get into the cycling shape we want. If you want to get fitter with your limited time, or if you want to discover how to create more time to drive, this eBook is for you. READ MORE & ORDER
NEW ONES ! Indoor Training for Cyclists by Coach David Ertl We can’t always ride outdoors, and as much as we hate riding our indoor trainer, it’s imperative to do so if you can’t get out to ride a bike. This eBook describes the reasons why you should consider training indoors, the types of indoor workouts and trainers available, and provides a guide to developing indoor workouts. This eBook contains 50 indoor workouts that cover leg speed, threshold, endurance, anaerobic intervals, and even strength and power. READ MORE & ORDER
101 Cycling Workouts Autographed paperback book by Coach David Ertl This is the same as the ebook above, but in a paperback book format. This book was published in 2009 by Morgan James. If you order through this site, you will receive a signed copy of this book. (Copies can only be shipped to US and Canada locations) READ MORE & TO ORDER
Competitive Cyclist Annual Training Plan 365 days of training plans for the competitive cyclist. This plan touches on all aspects of fitness, including basic conditioning, strength training, aerobic and anaerobic workouts, leg speed, strength and recovery workouts. Comes with a ‘How to Use a Training Plan’ guide to help you adapt this plan to your situation. READ MORE & ORDER
Time trial cyclist / triathlete Annual training plan 365 days of training schedules for the cyclist who mainly does time trials and for triathletes who want to improve their cycling times. This plan emphasizes aerobic (threshold) endurance, but also includes some leg strength training and anaerobic, leg speed, strength and recovery workouts. Comes with a ‘How to Use a Training Plan’ guide to help you adapt this plan to your situation. READ MORE & ORDER
365 days of training schedules for recreational and touring cyclists. This plan emphasizes endurance, strength, and aerobic conditioning workouts, with some anaerobic, some anaerobic, leg speed, and recovery workouts. Comes with a ‘How to Use a Training Plan’ guide to help you adapt this plan to your situation. READ MORE & ORDER
15 week training plan for a multi-day tour The perfect training plan to prepare you for a multi-day and week-long bike ride. This plan provides 15 weeks of training before the event. Mainly includes endurance and hill training with some aerobic intervals to increase your speed. Comes with a ‘How to Use a Training Plan’ guide to help you adapt this plan to your situation. READ MORE & ORDER
15 Week Training Plan for a Century The perfect training plan to prepare you for your Century (100 miles) ride. This plan provides 15 weeks of training before the event. Mainly includes endurance and hill training with some aerobic intervals to increase your speed. This is also a great plan for other long rides, such as Metric Centuries. Comes with a ‘How to Use a Training Plan’ guide to help you adapt this plan to your situation. Read more & order
Hammer Nutrition – Nutritional products for endurance athletes. Scientifically formulated to provide the most nutrients for the sporting athlete. Save 15% on your first order by clicking HERE.
WKO+ Power Training Software – This software is a necessity if you train with a power meter. It provides a detailed analysis of all your individual workouts and a continuous analysis of your fitness and fatigue. Compatible with a wide range of power meters and with Training Peaks software. For more information about WKO+ software and to order a copy of this software, click HERE.
If you buy this WKO+ software or if you own a power meter, also read Training and Racing with a Power Meter, written by Hunter Allen and Andrew Coggan, who also designed the WKO+ software. This book provides a very thorough insight into strength training and explains the background behind the WKO+ analyses. Click HERE to order this book at a discount through my Amazon.com Bookstore.
Mode Workouts – Portable strength training that does not require weight equipment. These workouts only use body weight and exercise bands that can be done while traveling or at home. Click HERE for more information and to order.
Turbulence Training – A high-intensity, efficient full-body workout program to build muscle and burn body fat. Workouts complement your cycling training program by strengthening parts of your body not touched by cycling. Click HERE for more information and to order.
Workout Pass – A collection of 100,000 exercises and workouts for every sport and activity. It’s like having your own personal trainer. Click HERE for more information and to order.
BodyBot™ – An automated website where you can design and run your own timed workout, ideal for those traveling as they mainly use your own body weight. Click HERE for more information and to order.
Abs Truth – No tricks or fads, finally a book full of facts that get to the real truth about losing fat and developing strong, defined abs and a lean body. Click HERE for more information and to order.
If you have any questions, you can email me at:
[ad_2]
Click here to get Cycling sports coaching
at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Cycling sports coaching
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
